Weigh In record (no journal entry) for 27 November 2020
|
62.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1638 kcal
|
Fat: 60.10g | Prot: 44.01g | Carbs: 243.67g.
Breakfast: Baked or Boiled Polenta, Cooked Red Peppers (Fat Added in Cooking), Vegetable Soup (Home Recipe). Lunch: Margherita Pizza. Dinner: Quinoa Salad, Vegetable Soup (Home Recipe), Brownie . Snacks/Other: Oil Popped White Popcorn , Tangerine. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|