Weigh In record (no journal entry) for 27 November 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1965 kcal
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Fat: 53.31g | Prot: 177.92g | Carbs: 190.46g.
Breakfast: Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Uovo, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Wasa Sesame & Sea Salt, Insalata Mista Verde, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Muller Yogurt Greco alla Nocciola. more...
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Gaining 1.8 kg a Week
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michele salini's Weight History
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