Weigh In record (no journal entry) for 27 November 2020
|
67 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1521 kcal
|
Fat: 49.26g | Prot: 137.10g | Carbs: 133.66g.
Breakfast: Herbalife Herbal Aloe Concentrate, Jus Jeruk Nipis, Putih Telur Matang, Telur Rebus, Wortel, Melon. Lunch: Nasi Merah, Sambal Goreng, Ikan Kembung Balado, Ikan Mujair Goreng, Wortel, Kimchi. Dinner: Paha Ayam (Kulit tidak Dimakan), KFC Dada Ayam, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Bayam. Snacks/Other: Sasa Tepung Bakso Goreng, Herbalife Mixed Fiber. more...
|
|
492 kcal
|
Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay Khansa's Weight History
|