Weigh In record (no journal entry) for 27 November 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2596 kcal
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Fat: 98.80g | Prot: 84.88g | Carbs: 341.37g.
Breakfast: Sadia Mussarela, Amafil Polvilho Azedo , Yoki Polvilho Azedo, São José Ovo Caipira, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Farofa de Ovo, Yoki Farofa Pronta, Zilio Farofa Caseira , Mania de Churrasco Linguiça. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Yoki Farofa Pronta, Zilio Farofa Caseira , Feijoada, Arroz de Forno, Qualitá Abacaxi em Cubos, Abacaxi, Morangos Congelados Não Adocicado. more...
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Losing 0.6 kg a Week
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carla Consuelo7's Weight History
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