Emelyngiordano's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

68.1 kg Lost so far: 14.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

598 kcal

Fat: 24.56g | Prot: 74.38g | Carbs: 15.78g. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar. more...

2159 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise Machine - 1 hour. more...

Losing 3.5 kg a Week

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Emelyngiordano's Weight History

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Emelyngiordano's Journal, 27 Nov 20

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Emelyngiordano's Weight History