hanadianti's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

57 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1286 kcal

Fat: 44.92g | Prot: 73.15g | Carbs: 147.61g. Breakfast: Bubur Ayam. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Cassava Fries. Snacks/Other: Sari Roti Roti Tawar (2). more...

1568 kcal

Exercise: Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.3 kg a Week

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hanadianti's Journal, 27 Nov 20

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hanadianti's Weight History