Weigh In record (no journal entry) for 27 November 2020
|
83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
3083 kcal
|
Fat: 142.35g | Prot: 141.42g | Carbs: 224.59g.
Breakfast: Waitrose Taleggio, Eatlean Protein Cheese, Finn Crisp Original Sourdough Rye Thins . Lunch: Tesco Medium Avocado, Nando's Perinaise, Tesco Red Pepper, Tesco Chickpeas in Water, Spinach (Chopped or Leaf, Frozen) . Dinner: Walkers Cheese & Onion Crisps (25g), White Table Wine , Guinness Draught (Can), Flaming Grill Fish & Chips with Peas. Snacks/Other: Cadbury Dairy Milk Little Bar, Tesco Vanilla Party Tray Bake , Alcohol Free Chardonnay, Tea with Milk, Eatlean Protein Cheese. more...
|
|
2316 kcal
|
Exercise:
Elliptical - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|