Weigh In record (no journal entry) for 27 November 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1320 kcal
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Fat: 50.32g | Prot: 98.90g | Carbs: 108.83g.
Breakfast: Шаурма. Lunch: Ашан Плотва Вяленая. Dinner: Суп с Яйцом. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Bounty Bounty . more...
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Losing 4.2 kg a Week
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