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Definitely need to do better with the water. :(
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62.7 kg
Lost so far: 59.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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779 kcal
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Fat: 20.55g | Prot: 64.21g | Carbs: 84.98g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: turkey gravy, turkey, peas, mashed potatoes. Snacks/Other: water, M&M's, ghiradelli dark chocolate squares, Brownie. more...
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2461 kcal
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Exercise:
Disney's DDR - 26 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Gold's Gym Dance - 39 minutes, Standing - 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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nurselnels's Weight History
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