Weigh In record (no journal entry) for 27 November 2020
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112 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2619 kcal
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Fat: 80.13g | Prot: 82.70g | Carbs: 283.22g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, AH Basic Suikerklontjes. Lunch: Bruin Bolletje, Zonnatura Muesli Pure Chocolade, Kips' Kleintje Smeer Leverworst, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: McDonald's Cheese Snacks (4), McDonald's Cheeseburger, McDonald's Franse Frietjes (Medium), McDonald's McChicken. Snacks/Other: Bier, Hertog Jan Natuurzuiver Bier, Vedett Bier, Hoegaarden Witbier, Cappuccino, Van Gilse Suikerklontjes, AH Conference Peren. more...
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Losing 1.8 kg a Week
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timman12's Weight History
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