Weigh In record (no journal entry) for 27 November 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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538 kcal
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Fat: 17.01g | Prot: 43.82g | Carbs: 49.40g.
Dinner: Conimex Mix Voor Bami Speciaal, AH Kipfiletblokjes, AH Mie Nestjes, Hebro Saté Ajam. more...
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Losing 2.1 kg a Week
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flamingo1980's Weight History
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