Weigh In record (no journal entry) for 27 November 2020
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1129 kcal
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Fat: 39.97g | Prot: 34.84g | Carbs: 157.36g.
Breakfast: Orion Чокопай, Холодный Кофе со Сливками. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Добрый Апельсиновый Сок, Молодая Морковь, Tuc Крекер Сметана Лук, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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Evgeny N's Weight History
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