Weigh In record (no journal entry) for 27 November 2020
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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704 kcal
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Fat: 12.81g | Prot: 26.08g | Carbs: 62.85g.
Breakfast: Alpro Dessert - Vanille, Everyday Magere Yoghurt, Geroosterd Witbrood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Delicato Witloofrolletjes met Ham. Snacks/Other: Champagne. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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