Weigh In record (no journal entry) for 27 November 2020
|
48.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
582 kcal
|
Fat: 26.88g | Prot: 13.69g | Carbs: 75.32g.
Lunch: Maya Ikan Tuna Sambal Goreng, Keripik Tempe, Hatari See Hong Puff, Royco Royco Kaldu Rasa Sapi, Bawang Merah, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Saori Saus Tiram, Tahu, Wortel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naura Athiya's Weight History
|