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56.75 kg
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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972 kcal
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Fat: 37.32g | Prot: 103.45g | Carbs: 58.43g.
Breakfast: Coffee. Lunch: Emina Mozzarella & Cheddar, Ampela Ayam, Zucchini , Eggplant, Orange, Lettuce, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Fenugreek Powder, Hati Ayam, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Yong Fu Tahu Kuning Bandung, Konyaku Japan, Kurma Tunisia Super, Cacao Powder, Fresh Milk, Dried Chia Seeds, Strawberries. Snacks/Other: Date Brownies. more...
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Gaining 0.4 kg a Week
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