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Joepi,weder wat gewicht verloren ben echt tevreden👍
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115.1 kg
Lost so far: 24.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1860 kcal
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Fat: 78.30g | Prot: 90.45g | Carbs: 203.62g.
Breakfast: Tomaten, Delhaize Eiersalade, Meergranenbrood. Lunch: Meergranenbrood, Linzensoep, AH Varkens- en Kalfsgehakt. Dinner: Tomaten, Chef Select Lasagne Bolognese met Varkensvlees. more...
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Losing 8.4 kg a Week
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