Weigh In record (no journal entry) for 27 November 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1719 kcal
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Fat: 30.89g | Prot: 81.66g | Carbs: 277.23g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Banane. Lunch: Monastère de Solan Crème de Courgettes à la Menthe, Clémentines, Beurre, Puget Huile d'olive Vierge Extra Bio, Épinard, Barilla Linguine, Picard Noix de Saint Jacques avec Corail . Dinner: Gerblé Pain Campagnard à la Farine de Sarrasin, Pomme, Carrefour Chili Con Carne au Boeuf. Snacks/Other: Schweppes Indian Tonic. more...
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steady weight
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paulineh55's Weight History
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