Esmanur25's Journal, 27 Nov 20

Weigh In record (no journal entry) for 27 November 2020

61.4 kg Lost so far: 7.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

470 kcal

Fat: 19.04g | Prot: 46.24g | Carbs: 26.48g. Breakfast: Herbalife Çikolatalı Shake. Dinner: Mantarlı Tavuk Sote. more...

2321 kcal

Exercise: Resting - 21 hours and 40 minutes, Hiking - 2 hours and 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 1.4 kg a Week


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Esmanur25's Weight History