Weigh In record (no journal entry) for 27 November 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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906 kcal
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Fat: 19.33g | Prot: 55.20g | Carbs: 126.95g.
Lunch: Clesa Crema Bombón 0%, Boquerones en Vinagre, Coliflor Cocida (sin Grasa Añadida en la Cocina), Filete de Ternera, Salsa Bechamel, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Semidesnatada, Kellogg's Smacks, Kellogg's Choco Krispies. more...
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1873 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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