Weigh In record (no journal entry) for 27 November 2020
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1472 kcal
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Fat: 72.40g | Prot: 54.09g | Carbs: 145.67g.
Breakfast: Lätta Halbfettmargarine, Harry Weizenmischbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst, Edeka Salami mit Pfeffer, Chêne D'argent Fleur Rouge Classic, Bäckerei Grobe Vollkornbrot. Lunch: Butter, Barilla Farfalle, Rama Cremefine 15%, Green Grocer's Spinat. Dinner: REWE Beste Wahl Hirtensalat, Herta Finesse Schinken mit Belém-Pfeffer. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons. more...
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Losing 0.4 kg a Week
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kamephika's Weight History
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