Weigh In record (no journal entry) for 27 November 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1154 kcal
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Fat: 47.77g | Prot: 40.42g | Carbs: 143.46g.
Lunch: Stenåldersbröd Utan Mjöl, ICA Stora Odlade Blåbär , Arla Mild Lättyoghurt Naturell, Kokt Ägg. Dinner: Pad Thai. Snacks/Other: Banan, Tangeriner (Mandarin Apelsiner), Twix Twix, Nocco Caribbean. more...
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Gaining 0.2 kg a Week
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Warw@man's Weight History
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