Weigh In record (no journal entry) for 27 November 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1048 kcal
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Fat: 32.64g | Prot: 49.44g | Carbs: 150.23g.
Breakfast: Salak. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Tongkol, Ikan Teri, Tahu, Jengkol, Daun Singkong, Sambal Matah. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Gula Merah, Haverjoy Havermout Rolled Oat, Kerupuk Asin, Pepaya. more...
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2008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shanty sianturi's Weight History
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