Weigh In record (no journal entry) for 27 November 2020
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1289 kcal
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Fat: 43.51g | Prot: 80.52g | Carbs: 145.08g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Aldi Tonijn in Eigen Nat, Groentensoep, Gemengde Sla, Mozzarella Kaas. Dinner: Noedels. Snacks/Other: Hero B’Tween Melkchocolade, Everyday Speculoos. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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