Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1491 kcal
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Fat: 44.65g | Prot: 54.13g | Carbs: 225.51g.
Breakfast: Pepaya, Salak, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Bawang Merah, Nasi Putih. Lunch: Bawang Merah, Tempe Goreng, Tahu Goreng, Oyong, Nasi Putih. Dinner: Saus Tomat, McDonald's French Fries (Small), Burger King Cheeseburger, ABC Saus Sambal . Snacks/Other: Pepaya, Ikan Lele, Tempe Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 0.5 kg a Week
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Rahmihdy's Weight History
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