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Ein derber Rückfall in alte Gewohnheiten.... also weiter geht es....
Mahlzeiten planen und weiter Wandern gehen.....
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1028 kcal
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Fat: 51.89g | Prot: 78.04g | Carbs: 61.70g.
Breakfast: Böklunder Entdecker-Fleischwurst, Gut & Günstig Latte Macchiato. Lunch: Vierwälder Harzer Käse, Chicoree, Tomaten, Sylter Salatdressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Leibniz Butterkeks. more...
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2806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 9.8 kg a Week
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