Weigh In record (no journal entry) for 27 November 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1269 kcal
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Fat: 34.34g | Prot: 46.40g | Carbs: 195.57g.
Breakfast: ВкусВилл Молоко 3,2%, Манная Крупа, Печеное Яблоко. Dinner: Сахар, Laime Сыр Пармезан, Экомилк Масло Сливочное 82,5%, Pasta Zara Вермишель. Snacks/Other: Laime Сыр Пармезан, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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