Weigh In record (no journal entry) for 19 September 2013
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2633 kcal
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Fat: 104.85g | Prot: 111.85g | Carbs: 324.06g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Jasmine Granola Integral. Lunch: Nutrilatina Diet Shake Snack - Damasco e Ameixa com Chocolate Ao Leite, Nestlé Bombom Prestígio, Jasmine Super Fruit Bar, Kiwi, Maçã, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Forno de Minas Pão de Queijo Coquetel, Queijo Minas, Sopa de Legumes com Carne, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Croissant. Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Cenouras, Triunfo Cereal Mix 7 Grãos. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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