Weigh In record (no journal entry) for 27 November 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1285 kcal
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Fat: 28.26g | Prot: 126.60g | Carbs: 131.74g.
Breakfast: Alpro Soya Vanille, Elstar, Bulk Powders Pure Whey White Chocolate, Milbona Skyr Pur. Lunch: Exquisa Frischkäse mit Joghurt 13%, Diana Thunfisch Filets, BackWerk Brezel. Snacks/Other: Steinecke Käse-Schinken-Brötchen. more...
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Losing 2.8 kg a Week
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Sa.bine.90's Weight History
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