Weigh In record (no journal entry) for 27 November 2020
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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763 kcal
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Fat: 30.17g | Prot: 23.18g | Carbs: 99.01g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lettuce, Quail Egg , Indomie Mi Goreng. Lunch: Fitmee Mie Goreng Korea. more...
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Losing 0.5 kg a Week
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