Weigh In record (no journal entry) for 21 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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570 kcal
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Fat: 19.03g | Prot: 47.98g | Carbs: 47.87g.
Dinner: Tempe Bacem, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2490 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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anggitarhm's Weight History
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