Weigh In record (no journal entry) for 27 November 2020
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106.5 kg
Lost so far: 9.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1645 kcal
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Fat: 93.76g | Prot: 114.44g | Carbs: 98.54g.
Lunch: Finna Food Sambal Terasi Uleg, Chicken Leg (Skin Eaten), Palm Vegetable Oil , Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Teri Kering , Green String Beans, Dry Roasted Peanuts (with Salt) , Finna Food Sambal Terasi Uleg. Dinner: Boiled Egg, Gado Gado. Snacks/Other: Sunpride Pisang Single. more...
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2975 kcal
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Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dewi ayu ellyien's Weight History
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