Weigh In record (no journal entry) for 27 November 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1227 kcal
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Fat: 36.45g | Prot: 34.10g | Carbs: 203.55g.
Breakfast: Susu Kedelai, Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Borges Extra Light Olive Oil, Lada Hitam, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Totole Kaldu Jamur, Garam, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Indomie Kari Ayam. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.6 kg a Week
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Elizabeth Hazel 's Weight History
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