Weigh In record (no journal entry) for 27 November 2020
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58.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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840 kcal
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Fat: 21.57g | Prot: 33.67g | Carbs: 126.90g.
Breakfast: Tahu Kukus, Udang (Karang) Rebus atau Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indomie Mi Goreng Pedas, Udang Kukus atau Rebus, Ubi Jalar (Manis). Dinner: Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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lhanyaja94's Weight History
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