Weigh In record (no journal entry) for 27 November 2020
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1029 kcal
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Fat: 58.82g | Prot: 30.74g | Carbs: 107.66g.
Breakfast: Keripik Tempe, Tempe Goreng Tepung, Terung Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. Lunch: Pepaya, Telur Dadar, Rebung. more...
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Losing 0.8 kg a Week
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bintisam's Weight History
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