Weigh In record (no journal entry) for 27 November 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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985 kcal
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Fat: 26.24g | Prot: 53.11g | Carbs: 140.97g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bakso Ayam. Snacks/Other: Sawo, Nanas. more...
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Losing 2.1 kg a Week
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pita_sapitri's Weight History
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