Weigh In record (no journal entry) for 27 November 2020
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45.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1282 kcal
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Fat: 46.89g | Prot: 62.75g | Carbs: 113.34g.
Breakfast: Cooked Egg, Boiled Potato. Lunch: Stir Fried Vegetables, Nasi Putih, Salted Mackerel . Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Fruit Juice. more...
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1173 kcal
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Exercise:
workout - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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princesstianaa's Weight History
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