Weigh In record (no journal entry) for 27 November 2020
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96 kg
Lost so far: 0.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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394 kcal
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Fat: 9.35g | Prot: 33.50g | Carbs: 41.26g.
Breakfast: Roti Gandum, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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