Weigh In record (no journal entry) for 27 November 2020
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121.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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831 kcal
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Fat: 21.11g | Prot: 74.34g | Carbs: 81.78g.
Breakfast: Tomatoes, Sari Roti Roti Gandum, Egg White. Lunch: Nasi Putih, Tempeh, Cooked Spinach (from Fresh), Chicken Breast, Sakura Tahu Sutra Silken Tofu. more...
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Losing 1.9 kg a Week
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