Weigh In record (no journal entry) for 27 November 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2237 kcal
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Fat: 55.19g | Prot: 71.59g | Carbs: 227.34g.
Breakfast: Простоквашино Творог 2%, Liebendorf Сыр Гауда 45%, Лаваш Тонкий. Lunch: Простые Пельмени, Капуста Тушеная. Dinner: Сельдь Соленая, Обычное Пиво. more...
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Losing 0.7 kg a Week
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