Weigh In record (no journal entry) for 27 November 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1555 kcal
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Fat: 45.28g | Prot: 79.88g | Carbs: 112.12g.
Breakfast: Coffee, Mission Wrap, Scrambled Egg, Hot Chili Pepper, Chicken Breast. Lunch: Vegetable Relish, Grilled Fish, Rice Basmati. Dinner: Korea Kimchi Soup, Iced Coffee with Cream, Toasted Whole Wheat Bread. Snacks/Other: Oriental Super Ring. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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