Weigh In record (no journal entry) for 26 November 2020
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1202 kcal
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Fat: 27.10g | Prot: 86.03g | Carbs: 157.40g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten), Egg White, Stir Fried Vegetables. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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