bungaadinda's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

50.6 kg Lost so far: 26.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

704 kcal

Fat: 22.34g | Prot: 16.45g | Carbs: 111.71g. Breakfast: Semangka, Melon, Mr. Bread Roti Kasur Coklat Keju, Mr. Bread Roti Manis Kasur Isi Cokelat. more...

1605 kcal

Exercise: Hanging Laundry - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bungaadinda's Journal, 27 Nov 20

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