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Belum BAB 😭
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1236 kcal
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Fat: 47.33g | Prot: 82.50g | Carbs: 121.65g.
Breakfast: Frisian Flag Purefarm Coconut Delight. Lunch: Grilled Fish, Egg Omelet or Scrambled Egg, Green Snap Beans, Egg Omelet or Scrambled Egg with Vegetables, Brown Rice. Dinner: Cucumber, Finna Food Sambal Terasi Uleg, Brown Rice, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Indonesian Salak, Keripik Bayam, Papaya. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Intan Ria's Weight History
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