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h-38 setelah stuck begitu lamaaa..
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1234 kcal
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Fat: 56.44g | Prot: 42.65g | Carbs: 141.20g.
Breakfast: Sayur Asem, Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Ikan Bandeng Goreng, Tempe Mendoan. Snacks/Other: Greenfields Choco Malt Milk, Donat Dilapisi Gula, Cireng. more...
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Losing 4.2 kg a Week
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Berapa kalori?'s Weight History
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