Weigh In record (no journal entry) for 27 November 2020
|
55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
645 kcal
|
Fat: 13.39g | Prot: 65.24g | Carbs: 69.59g.
Breakfast: 蘋果（去皮）, 芭樂, 蛋白, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 田原香 原味滴雞精, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 烏魚子, 味島 豆腐味噌湯, 米血糕, 花椰菜, 大閘蟹. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|