Weigh In record (no journal entry) for 27 November 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1306 kcal
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Fat: 44.04g | Prot: 74.74g | Carbs: 146.53g.
Breakfast: Boiled Egg, Indomie Rasa Ayam Spesial, Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Fish with Tomato-Based Sauce (Mixture), Salted Mackerel, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, TPS Food Bihun Jagung, Beef Meatballs, Apple. more...
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Losing 2.8 kg a Week
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