Weigh In record (no journal entry) for 27 November 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1223 kcal
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Fat: 28.55g | Prot: 60.72g | Carbs: 183.94g.
Breakfast: Apel, Buah Kiwi, Biokul Yogurt Strawberry Flavor, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Roma Sari Gandum, Apel, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Nissin Crispy Crackers, Fitbar Fitbar Choco Delight, Pastel, Kue Bolu Coklat, Es Kopi dengan Susu dan Gula. more...
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Losing 2.1 kg a Week
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Pujji Sethia's Weight History
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