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skip dinner yesterday
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1613 kcal
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Fat: 78.71g | Prot: 63.08g | Carbs: 163.59g.
Breakfast: Pear, Sugar, Sari Roti Roti Tawar Gandum (1), Avocados. Lunch: Okami Chicken Gyoza, Ramen Naga Merah. Dinner: Indonesian Bubur Kacang Hijau. Snacks/Other: Oatbits Vitafruit, Garuda Rosta Kacang Panggang, Maicih Basreng. more...
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Losing 2.8 kg a Week
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