Weigh In record (no journal entry) for 27 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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773 kcal
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Fat: 31.86g | Prot: 48.92g | Carbs: 82.88g.
Breakfast: Bubur Ayam. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Nasi Uduk, Kikil, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk. more...
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Losing 7.7 kg a Week
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endah dwi setyawati's Weight History
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