Weigh In record (no journal entry) for 19 September 2013
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2013:
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3775 kcal
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Fat: 165.05g | Prot: 173.17g | Carbs: 394.44g.
Breakfast: Banane, Harzer Harzer Käse, Mühlhäuser Pflaumenmus, Harry Balance Activ Sandwich, Lätta Halbfettmargarine. Lunch: Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta, aprikosenkonfitüre, Holstensegen Rapsöl, Hähnchenbrust, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, REWE Leberwurst, Blutwurst, Hackfleisch (70% mager / 30% Fett), Räucherlachs, Bäckerkrönung Malzkornbrot. Snacks/Other: Gut Ponholz Delikatess Truthahnbrust, harry sandwich, lätta, aprikosenkonfitüre, Bäckerkrönung Malzkornbrot, Hackfleisch (70% mager / 30% Fett). more...
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2517 kcal
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Exercise:
rad g1 - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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